Thursday, February 2, 2023

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Ashwaghanda Benefits and Uses:

Ashwagandha (Withania somnifera) is a herb used in traditional medicine for a variety of purposes, including as a natural treatment for anxiety and stress, to improve brain function and memory, to reduce inflammation and pain, and to increase endurance and strength. It is also thought to have a positive effect on the immune system, fertility, and overall health and well-being. Ashwagandha is typically taken orally as a powder, capsule, or extract, and is available in many natural food stores and online. It is generally considered safe when taken in recommended...